14 Food Groups That You Should Choose for Weight Loss Plan

If you’re overweight or obese and are planning to lose weight, instead of depending on a single diet, a group of foods comprising two...

Sugar the Culprit in Causing Cancer – Recent Studies

Sugar and resultant obesity are linked to high risk of cancer, which is gradually being realized. Obesity is in fact said to be associated...

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Keep Your Anxiety at Bay

Fear Not: Do These 5 Things to Keep Your Anxiety at Bay

Anxiety. One word which is the root cause of most, if not all, emotional problems. Today’s rapidly moving, million-miles-an-hour existence ensures that human beings...

A Women’s Guide to Diagnosing, Preventing and Treating Heatstroke

It's summer. It's hot. You're at the risk of getting exposed to prolonged high temperature conditions - be it direct sunshine or indirect heat....
Prevent diabetes

Exercise – The Surefire Way to Prevent Diabetes

Diabetes is a common lifestyle disease and has assumed the proportion of a serious public health concern. According to the American Diabetes Association, 20.1...



Nine Smart Tips You Must Follow to Get a Better Posture

Posture plays an important role in helping you sustain yourself under pressure, while  standing, sitting or in any other position that involves staying at one place for some duration. It’s important to stand, sit...

The 5 Best Sneakers for Summer 2016

A pair of sneakers is the best footwear in summer. People wear a range of footwear in summer, including Chelsea boots, combat boots, or just a pair of dress shoes even for a casual...
Shirt Sleeves

Four Things You Must Know about Rolling up Your Shirt Sleeves

When you’re uncomfortable or feeling awkward because of the scorching summer temperature, it’s a good idea to roll up your shirt sleeves. Especially at the workplace, where you’re not expected to wear T-shirts or...


The Ladies Guide to Dealing with Middle-Age and Depression

Mid-life crises arrive without warning, crashing right into your life at the moment when you seem to have so much going on. If you find...

Are You Getting Enough Vitamin D?  Try These 6 Tips

Research states that more than half the population today has Vitamin D deficiency. We realised the need of the hour and are bringing to you some of...

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