Nutrition

14 Food Groups That You Should Choose for Weight Loss Plan

If you’re overweight or obese and are planning to lose weight, instead of depending on a single diet, a group of foods comprising two...

Sugar the Culprit in Causing Cancer – Recent Studies

Sugar and resultant obesity are linked to high risk of cancer, which is gradually being realized. Obesity is in fact said to be associated...

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Fitness

Relationship

15 Things You Must Do without Fail to Ensure a Healthy Relationship

To strengthen your relationship with your partner, you need to ensure that you’re both on equal footing. Thus, both of you need to ensure...
sleep-paralysis

Have you suddenly woken up, unable to move? It might be the witch riding...

Sleep paralysis is a feeling of being conscious, but unable to move. It occurs when a person passes between stages of wakefulness and sleep....
Middle-Age and Depression

The Ladies Guide to Dealing with Middle-Age and Depression

Mid-life crises arrive without warning, crashing right into your life at the moment when you seem to have so much going on. If you find...

LIFESTYLE

Posture

Nine Smart Tips You Must Follow to Get a Better Posture

Posture plays an important role in helping you sustain yourself under pressure, while  standing, sitting or in any other position that involves staying at one place for some duration. It’s important to stand, sit...
Sneakers

The 5 Best Sneakers for Summer 2016

A pair of sneakers is the best footwear in summer. People wear a range of footwear in summer, including Chelsea boots, combat boots, or just a pair of dress shoes even for a casual...
Shirt Sleeves

Four Things You Must Know about Rolling up Your Shirt Sleeves

When you’re uncomfortable or feeling awkward because of the scorching summer temperature, it’s a good idea to roll up your shirt sleeves. Especially at the workplace, where you’re not expected to wear T-shirts or...

Wellness

Fear Not: Do These 5 Things to Keep Your Anxiety at...

Anxiety. One word which is the root cause of most, if not all, emotional problems. Today’s rapidly moving, million-miles-an-hour existence ensures that human beings...

Ten Simple Tips to Make Your Footwear Last Longer

Your shoes are the symbol of how manly you are and therefore, irrespective of their type - be it sneakers, boots or brogues, they...

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