Nutrition

Goji Berries to Immunise Your Health?

You’d definitely have heard of strawberries, blackberries, blueberries and raspberries. But have you ever heard of goji berries? Like the rest of the berries,...

Nine Foods that Boost Men’s Health

Men’s nutritional needs differ widely from those of women. Men require more of the foods that aid in building and maintaining musculature, preventing prostate...

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Fitness

paleo-diet

Why Your Paleo Diet Never Works Out the Way You Plan It

Thinking of losing weight through the Paleo diet? Well, I may not be as fruitful as you think! Discover more with our detailed write-up...
Healthy Breakfasts

5 Healthy Breakfasts Worth Getting Up For

Waking up in the morning can be a task. But if you know you are dragging yourself out of bed for a plateful of...
Delicious Super Foods

9 Delicious Superfoods To Strengthen Your Brain

Did you know that your brain is the most energy-craving organ in your body? Yes, it weighs only 2% of your body weight, but...

LIFESTYLE

Shirt Sleeves

Four Things You Must Know about Rolling up Your Shirt Sleeves

When you’re uncomfortable or feeling awkward because of the scorching summer temperature, it’s a good idea to roll up your shirt sleeves. Especially at the workplace, where you’re not expected to wear T-shirts or...
Mentally Tough People

14 Extraordinary Traits of Mentally Tough People

Being mentally tough implies 'having both reactive and proactive' qualities. This means mentally tough people can leverage their mental strength to continue to perform under challenging conditions - physical or psychological. According to Amy Morin,...
Financial

Smart Financial Habits that Bring Good Financial Health

You’ve decided to give up your financial goal of, say, buying a new vehicle. Or perhaps you’ve mentally prepared to forego buying an expensive gadget.  A recent research by Fidelity shows that the most...

Wellness

Simple Yoga Routine for a Bright Start to Your Day!

Kick-Start your day, bright and fresh, with an energizing morning yoga routine! Our modern life is filled with stressful situations at home, during travel...

12 Simple Tips to Combat Loneliness

Loneliness is one of worst enemies of your health and general well-being. Loneliness bring a feeling of emptiness - you have noone to share...

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