Snoring Causes Health Problem

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Snoring is harsh sound that occurs when breathing is partially obstructed in some way while you’re sleeping. Sometimes sleeping may cause serious health problem. It is more common in men and it is more common in alcoholics.20% of adult population, and 60% of men over the age of 40 snoring regularly.
Age- snoring is common at any age period.
Weight-Weight plays a major role in snoring. Its common in obese patients because of deposition of excess of built up fatty tissues in throat.
Alcoholics, smoking and medications-Alcohol, smoking and medications they relax the throat muscles and this increases rate of snoring.
Nasal stuffiness.
Mouth breather.
Small or collapsing nostrils.
Tounge base snorer.
Multifactorial snoring.
Stroke-According to analysis of health data from one sleep study found that intensity of snoring was related to the risk of carotid atherosclerosis.
Head ache-According to NHO around about 268 people who were habitual snorers complained about headache. Later researchers found a connection between frequent morning headache and sleep disorders are because of snoring.
Nocturia-Getting up to use bathroom for more than 3 times is nocturia it is because of the snoring habits.
Fetal complications-Snoring causes fetal complications snoring in pregnancy in last trimester is because of the weight gain and it cause complications to the baby. So women who snore loudly should consult a family doctor to avoid complications.
Strain on heart-Untreated obstructed sleep apnea often results in high blood pressure, which can lead to an increase in heart size creating a higher risk for heart attacks and strokes.
GERD-Its GASTROESOPHAGEAL REFLUX DISEASE it’s a snoring disorder in which throat closes as air moves in and out of the lungs it is because of severe snoring.

Six Pack Food For Males

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If you want a six pack you must focus of finding a nutrition plan that work and stick to it religiously. Body needs a wake-up call every once in a while. It needs to be challenged and catered to just like your muscles. You don’t need to work out every day and expect constant progress. Just adopt few food patterns and be choosy about what you have.
ABS DIET- Eat six times a day. Old diet systems where like to ensure that you stay hungry by forcing you to eat daily calorie count that’s lower. By eating food for every few hours you will keep your metabolism revved and ensure your stomach for satisfaction. Main thing about the Abs diet power food is that, because they are high in nutrients, proteins, healthy fats, fiber they also make it almost impossible to over eat. Proper nutrition will leave you feeling satiated all day long.
First you have to burn fat-
-Consumption of broccoli which is a low calorie food which has hell lot of fiber which will fill you up and help you to lose fat and we have to consume broccoli boiled with a pinch of salt as a tastier.
-Mushrooms are low calorie which can be consumed in a salad.
-Sweet potato are low GI food and research from USA found that they don’t promote fat storage by causing your insulin levels to spike. Can be boiled and consumed.
-Apples contain antioxidant polyphenols which helps our body to prevent from storing fat according to Germans.
Second you have to try to boost your metabolism-
Green tea-contains molecules called catechins which have thermo genic property it improves metabolism. It burns calories and also it detoxifies body.
Grape fruit contains chemicals that reduce insulin levels, which in turn can cause increase metabolism.
Step three is Eating plenty of protein is crucial if you wana build abdominal muscles.
Chicken has 33g
Pork has 32g
Lamb has 36g
Duck has 29g
Turkey has 29g
Beef 36g
Non meat sources of protein
Tuna 30g
Parmesan 36g
Eggs 12g
Peanuts 24g
Soya been 39g
Step four is to reduce stress
MILK which helps to lose body fat and build muscle
Oats are rich in carbohydrates which boost serotonin levels
Oranges contain vitamin c which belongs to citrus fruits which helps to reduce stress hormones.
Walnuts have high fiber antioxidants which help to lower blood pressure and stress level.


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Olive oil is a fat obtained from fruit of olive tree. Olives are pressed to produce olive oil .The olive oil is used in cosmetics,medicine,cooking and soaps, and was also used as a fuel for traditional lamps.
-Ear wax remedy-If you often have ear wax buildup, turn to olives oil to flush out the clog.
-Make up brush cleaner-cleaning your make up brushes should be monthly ritual. You can use a daily cleanser that’s two parts antibacterial soap and one part olive oil.
-Cuticle conditioner-Use olive oil as your cuticle conditioner to grow longer, stronger nails.
-Shaving cream-Before applying the blade you can apply olive oil to avoid razor burn and bumps with the help of this natural lubricant.
-Hair treatment- Olive oil has been used as pre shampoo hair treatment since ancient times.
-Olive oil body lotion-olive oil if it’s used as a body lotion skin feels soft and extremely smooth it has a tender to touch it makes skin look and feel healthy.
-Olive oil eye cream-If it’s used as an eye cream it makes an eye line soft.
-Olive oil is extremely healthy because it’s loaded with fatty acids and antioxidants. So it’s used in cooking more commonly in western countries.


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Lemons are the species of small evergreen tree native to Asia. Lemons have high amount of nutrients, vitamin c, b-complex vitamins, calcium, iron, magnesium, potassium, and fiber.
-DETOXIFIER-It is used as a detoxifier like when u actually booze whole night after that morning when you’re in worst hangover lemon is used as a detoxifier it actually flushes out by enhancing enzyme function by stimulating your liver. It gives you relief.
-AIDS DIGESTION-It helps in easy digestion helps in weight loss it increases metabolism of excretion in our body.
-PRESERVE FOOD-A little lemon juice will help prevent potato, pears, cauliflower, and apples from browning.
SCURVY-It is treated by giving one to two ounces of lemon juice diluted with water every two or four hours.
Destroys worms in the intestine.
Blood vessels-Blood vessels are strengthened it prevents internal hemorrhage.
Acts as anti-cancer compound-It prevents or halts the growth of cancer tumors.
RESPIRATORY PROBLEMS-It helps to breathe properly and to treat asthma.
Prevent kidney stones-Regular consumption of the refreshing drink or even lemon juice mixed with water may increase the production of urine creatinine which helps to prevent kidney stones.
Anti-aging-lemon water reduces the production of free radicals which are responsible for aging of skin and skin damage. Lemon is calorie free and an antioxidant.
Infections-Lemon water can’t fight throat infections it acts an antibacterial property.
Oral health-Lemon juice also stops bleeding gums and reduces toothaches.
Excellent source of potassium-lemon are high in potassium, which is good for heart health, as well as brain and nerve function.
Balances pH Levels-lemons are one of the most alkalizing foods for the body they are acidic on their own, but inside our bodies they’re alkaline. Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood.
Clears skin-The vitamin Component as well as other antioxidants helps to decrease wrinkles demises and it helps to combat free radical damage. It clears the skin.
Get rid of dandruff-If you want a simple do-it-yourself treatment for dandruff, you can combine lemon juice with other natural ingredients like coconut oil to make a hair mask that heals and moisturizes your dry scalp, leaving you dandruff-free. Just don’t over do this treatment because lemon juice also has ability to lighten your hair.


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Bread is made out of flour that comes from grain kernels. Whole grains contain all parts of the grain kernel wheat bread is highly nutritious and contains high fibers and its good for body.
-To make white bread, food manufactures remove bran and wheat germ from wheat flour, and bleach it white using potassium bromate, benzoyl peroxide or chlorine dioxide gas. Which is highly injurious to health.
-Wheat bread has less sugar compared to white bread.
-White bread cannot compete with the nutritional value of wheat bread.
-Wheat bread has more fiber content as well as nutritional value compared to white bread.
-White bread is easily digested and it creates a spike in blood sugar levels and as blood sugar level rises our body tends to produce more amount of insulin which eventually leads to type 2 diabetes mellitus. Hence wheat bread is preferred.
-By consumption of wheat bread people say that it’s less likely to put on more weight and or bowel trouble.
-It reduces heart attack risk.

Obese Article

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obesity2obesity has reached epidemic proportions globally.atleast 2.8 million people are dying each year as a result of being 2014,more than 1.9 billion adults,were over weight according to who(world health organisation).when bmi(basal metabolic index) is 25.0-29.9 person is said to be over obese.obesity once associated with high income countries, obesity is now prevalent in low&middle income countries, obesity is usually result of imbalance between calories consumed and calories expended.increase consumption of high calorific foods with out equal increase in physical activity leads to unhealthy increase in weight.decrease levels in physical activity will also result in an energy imbalance&lead to weight gain


lack of energy imbalance-lack of energy imbalance most often cause obesity.means energy in(amount of energy or calories you get from food&drinks)equals(amount of energy your body uses for things like breathing,digesting)

other causes-

inactive life style-main reason people spend hours in front of tv’s.

environment-lack of walks.not having area parks,trails&affordable gym makes people hard to be physically active.

work schedule-people often say they dont have time to be physically active.

over sized food portion-exposed to huge food portion in rest,movie theter,super markets,even at home.some of these meals&snacks can feed more than two people.large portion means too much energy in cause over weight if it isnt balanced with physical activity.

lack of access to healthy foods such as fruits,vegetables.

genetic causes-genes play role in result global up surge can directly cause obesity.

when the person is obese he has disturbed sleep cycle, weight gain,folds on skin, high blood pressure,high cholestrol

how to cure obesity? with your doctor about your diet-you may also need to work with an obesity specialist or a nutritionist or dietitian.

2.reduce the number of calories you eat and eat healthier foods-dont restrict calories severly.experts recommend losing 1-2 pounds per week. people who try crash diets usually gain the weight back. also, avoid fad need a diet you can maintain for life.

3.start therapy sessions-therapists can teach you to cope with food and cravings and anxiety that may lead to over eating.

4.consider joining a support group to meet others who are overweight-you may also meet people who’ve had success with losing weight.

5.ask your doctor about orlistat,a medicine approved by the u.s-government of weight loss

orlistat, which blocks absorption of fat,is not effective by itself, but,rather,when coupled with dietary changes and exercise.patients have lost 5(2.3kg) to 7lbs.(3.2kg) more than those not taking the drug after 1 or 2 years

6.speak with your doctor about weight loss surgery if your body-mass index is 40 or higher,or if your bmi is 35 or above and you need to lose weight for urgent medical reasons such as diabetes.some surgery reduce the amount of food your stomach holds.


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tuberculosis3Tuberculosis mainly affect lungs and it is a airborn disease it is characterized by mainly formation of nodules in the tissues especially in lungs.It is a contagious disease it may also affect other parts of the body.It is usually treated with treatment of drugs taken for 6 months to 2 years depending on the type of infection.

TYPES OF TUBERCULOSIS-It is of two types pulmonary and extra pulmonary.

PULMONARY TUBERCULOSIS-It is most uncommon type of tuberculosis it is very infectious. Patients have high fever and have cough it is seen more commonly in elderly and young children it is also seen in immuno suppressive patients such as HIV and AIDS.

EXTRA PULMONARY-This type is seen most commonly immunocompromised patients.This is seen commonly in Lymph node disease,Tueberculosis pericarditis,Renal tuberculosis and Adrenal tuberculosis ,Tuberculosis meningitis.


-Crowded living condition.

-Heavy smoking.


-HIV infection.

-Low social economic status.


-Migration from one place to another.

-People with low immune sysytem.



SYMPTOMS-Fever,chills,cough with blood which lasts for about 1-3 weeks,weight loss,chest pain,Sweating at night,Sudden weight loss and many other symptoms.

TREATMENT-There are anti tuberculosis drugs such as rifampin,ethambutol,pyrazinamide,isoniazid.This are the most famous drugs for tb there are many other drugs.


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jaundiceJaundice is yellowish discolouration of skin and the whites of eyes will change into yellow.Jaundice is common in all age groups but mainly in new borns or adults.Jaundice is usually harmless condition to some extent.508 million people live in 31 countries are at risk according to WHO(World Health Organization).

People who haven’t been vaccinated for yellow fever and who lives in areas highly populated by mosquitoes are at high risk.According to WHO.


Yellow fever is the other name for jaundice. yellow fever symptoms comes quickly with in 3-6 days of exposure.Initial stage symtpoms are joint aches,headches, muscle pain and fever.Symptoms have three stages.

STAGE 1-    This is called as acute stage which lasts for 3-4 days were we have symptoms of back ache,fever,loss of appetite.

STAGE 2- This is called as remission stage in this stage symptoms go away and person starts feeling better.Mostly people recover at this stage.

STAGE 3-This is called as toxic phase.This is serious of all phases.You have symptoms of decreased urination,abdominal pain, vomiting with blood,kidney and liver failure and most important is there is yellow discolouration of white parts of eyes,skin and bleeding may come from nose,mouth and eyes.

Jaundice is of three types pre hepatic,Hepatic and Post hepatic.

PRE HEPATIC STAGE-This stage is due to excessive destruction of red blood cells.

-TRANSFUSION if a patient is given different blood group of blood or infected.

-Immune reaction to RBCS-several types of cancer and immune system that react with RBC and destroy them.

-MALARIA- parasites of malaria develop in RBC cells so they cause destruction.

-ERYTHROBLASTOSIS FETAILS- It is a condition of new borns in which there is marked presence of too many immature red blood cells in baby’s blood.This is when a baby’s mother has a different blood type,Antibodies from mother may leak into baby’s circulation and destroy blood cells. This cause destruction of red blood cells.

-High bilirubin levels in new borns even in the absence of blood type incompatibility.

-Poisons.Snake and spider venom containing certain toxins and chemicals which directly affect on red blood cells.

-HEREDITARY-Hereditary deffects are also common which cause defects in red blood cells.

There are no specific symptoms of pre hepatic jaundice except fever and head ache as stool and urine colour are normal.

HEPATIC JAUNDICE-Liver diseases of all kinds, certain medication,hepatitis,organs ability to keep up with bilirubin processing. urine colour is dark and stool colour is normal

POST HEPATIC JAUNDICE-Basically the jaundice is caused by failure of soluble bilirubin to reach the intestine and left out in the liver commonest cause presence of stones in ducts in biliary system other cause birth defects some drugs and pregnancy on rare occasion. Urine is dark in colour and Stools is dark.


-iv FLUIDS in case of dehydration.

-blood transfusion.

-Supportive care.

-Reduce alcohol consumption.




-If in new borns exposing the baby to special colour lights and this therapy is called as Photo therapy.

Depression and Anxiety

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MOA-cycle-of-depression-and-anxietyDepression is a Disorder which Cause feeling of Sadness & loss of Interest.You May Lead To Emotional&Physical Problems By Depression.

Depression Can Differ In Males and females.It isn’t Clear Why Men and Women may Experience Depression Differently.

MALE DEPRESSION- Often Goes Undiagnosed for Reason.

-RESTING MENTAL- Even  You Suspect Depression You may avoid diagnosis and Health Treatment as You’re Worried that Depression might Damage your carrier& Cause Family& Friends to lose respect for you.

-FAILURE TO RECOGNIZE DEPRESSION- For men being sad or emotional is not Primary Depression Symptoms.So We Might Fail to Recognize Depression.




-Feel restless

-Blame others

-Feeling isolated

-Use alcohol,TV,Sports

FEMALE DEPRESSION-Condition Can Impact areas of life like Social life,carrer,Relationship.Depression Is More Common In Womens Than Males.According to NMHA(National Mental Health Association) One In Eight Women Will Develop Depression.


-Suicidal Death

-Loss Of Intrest

-Feeling Hopeless

-Blame Themselves

-Feel Slow Down

-Death Of Loved Ones

-Use Food Friends,Love To Self Medicate


-PREGNANCY- Because Of Hormonal Changes, Miscarage,Unwanted Pregnancy


-MENSTURAL PROBLEMS-Hormonal Changes In Menstural Cycle,Irritability,Emotional reactivity.

-SEASONAL VARIATIONS-In Winters as Sun Light Is Low It May Cause Depression.


-Expose Yourself To Sunlight.

-Shopping For Womens Best Way To Divert Depression.

-Consult Health Professionals-This May Prevent Additional Depression.

-Change In Life Style.



MOOD STABLIZER-LITHIUM can be used as mood stablizer.This Medications Can Be Prescribed By Only Doctor not to be given To Common Man Easily.



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Diabetes is a life long disease that effect the way your body handles glucose or any kind of sugar.

2000px-Main_symptoms_of_diabetes.svg4.9 million deaths were reported in 2014.In 2012,1.5 million deaths were reported world wide according to WHO( world health organization).

Diabetes is classified into 2 types-

Type 1

Type 2

TYPE 1-Though it can develop at any age only 5% of people with diabetes have this form. It is also called as Juvenile diabetes.It is insulin dependent.It does not produce insulin which is needed to convert sugar & food into energy needed for daily life.More common in whites than African,Americans.Affects mens and womens equally.It starts under age 20 but can happen at any age.Diagnosed in young adults and children.

CAUSES-1.It usually happens when immune system destroyes call in pancreas called as beta cells( which make insulin).

2.GENETIC-If you have close relative such as parent,brother,sister with type 1 diabetes you have 6% of developing the risk with out relatives 0.5% can develop in people who have HLA(Human Leukocyte Antigen).Different HLA leads to Rheumatoid arthritis.



-Blurred vision.

-Extreme Hunger.

-Bed Wetting in children.

-Dramatic weight loss.

– Feeling tired all time.


-Itching on genital organs.

TREATMENT-There is no permanent treatment of diabetes,so control your symptoms to prevent health problems developing later in life.Eat healthy food,balanced

diet,Get regular physical activity,Insulin injection or portable pump.inject insulin before your meals,using small needle under your skin.

TYPE 2- It is the most common form of diabetes also called as non insulin dependent diabetes mellitus(NIDDM).It is insulin resistance.And it is characterized by hyper glycemia(High b.p).Type 2 is usually because it doesnt use insulin properly.At first pancreas makes insulin to make up for it,over time it cant keep and make enough insulin to keep Blood glucose normal.About 8,992 adults who participated in first national heath and nutrition examination survey have increased risk of type-2 diabetes.This is more common in age group of (25-50).

CAUSES-1.AGE-Being age of 40(over 25 for south asia)

2.GENETIC- parents,brother,sister having diabets automatically you may have chance of getting diabets.

3.WEIGHT-Being obese 4 out of 5 people with type 2 are over weight.

4.POOR EATING HABITS-Having beverages,refined food,Having high calorie food.

5.SLEEP HABITS- Sleep disturbances affect the body balance of insulin and blood sugar by increase the demand on pancreas.



-Dry mouth.

-Head ache.

-Un explained weight loss.


-Recurrent injections.

-Cuts,wond heal slowly.

TREATMENT- Developing food habits,Weight control,Physical activity,Blood sugar control, medications such as-Acarbose,Metformin,Rosigliyazone.