Nutrition

14 Food Groups That You Should Choose for Weight Loss Plan

If you’re overweight or obese and are planning to lose weight, instead of depending on a single diet, a group of foods comprising two...

Sugar the Culprit in Causing Cancer – Recent Studies

Sugar and resultant obesity are linked to high risk of cancer, which is gradually being realized. Obesity is in fact said to be associated...

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Fitness

Dress

10 Simple Tips on Dressing for Men

As a man, you want to dress well and look smart. You need to dress like a mature adult. Get dressed such that you...
Muscles

Build Your Muscles Without Going To A Gym

When you embark upon building your muscles like a pro, you're likely to encounter diverse obstacles. The first and the most important is finding the right platform to build your...
olive oil Uses

Uses of olive oil

Olive oil is a fat obtained from the fruit of the olive tree. Olives are very versatile and are most commonly pressed to produce...

LIFESTYLE

Posture

Nine Smart Tips You Must Follow to Get a Better Posture

Posture plays an important role in helping you sustain yourself under pressure, while  standing, sitting or in any other position that involves staying at one place for some duration. It’s important to stand, sit...
Sneakers

The 5 Best Sneakers for Summer 2016

A pair of sneakers is the best footwear in summer. People wear a range of footwear in summer, including Chelsea boots, combat boots, or just a pair of dress shoes even for a casual...
Shirt Sleeves

Four Things You Must Know about Rolling up Your Shirt Sleeves

When you’re uncomfortable or feeling awkward because of the scorching summer temperature, it’s a good idea to roll up your shirt sleeves. Especially at the workplace, where you’re not expected to wear T-shirts or...

Wellness

5 Dehydration Did-You-Knows!

If there is anything in the whole wide world that drives all of the nature, that is water. It is true in fact that...

Obstructive Nutritional Myths

Our health is very important to us and we do everything to protect and nourish it. We eat a good and balanced diet, we...

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