Nutrition

14 Food Groups That You Should Choose for Weight Loss Plan

If you’re overweight or obese and are planning to lose weight, instead of depending on a single diet, a group of foods comprising two...

Sugar the Culprit in Causing Cancer – Recent Studies

Sugar and resultant obesity are linked to high risk of cancer, which is gradually being realized. Obesity is in fact said to be associated...

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Fitness

Cheap and Healthy Thrills

The only article you need to read to stay healthy and frugal

Healthy food need not always be expensive and fancy. We will help you learn to identify the best of healthy eating options that can...
Wellness-Coach

Extreme weight loss techniques that were a secret are out now!

  Extreme Secrets below: The Ultimate Indicator of your Success is Consistency The nature of your dieting regime and fitness program does not contribute significantly in the...
Healthy-Diet

5 Actionable Tips for a More Desirable, But Healthy Diet

Everybody loves tasty food but unfortunately, eating nutritious has become a necessity to stay fit and healthy. If you are eating your salad with...

LIFESTYLE

Posture

Nine Smart Tips You Must Follow to Get a Better Posture

Posture plays an important role in helping you sustain yourself under pressure, while  standing, sitting or in any other position that involves staying at one place for some duration. It’s important to stand, sit...
Sneakers

The 5 Best Sneakers for Summer 2016

A pair of sneakers is the best footwear in summer. People wear a range of footwear in summer, including Chelsea boots, combat boots, or just a pair of dress shoes even for a casual...
Shirt Sleeves

Four Things You Must Know about Rolling up Your Shirt Sleeves

When you’re uncomfortable or feeling awkward because of the scorching summer temperature, it’s a good idea to roll up your shirt sleeves. Especially at the workplace, where you’re not expected to wear T-shirts or...

Wellness

Why Good Sleep Beats Peanut Butter on Pancakes

Like drinking enough water, getting a good night’s sleep is essential to lead a healthy and productive life. When we sleep, essential functions are...

A Healthy Way to a Fitter You!!

We would like to provide you with a simple to follow and doable activities for overall well-being. Listed below are six simple, effective and...

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