Nutrition

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Fitness

Good Sleep

Why Good Sleep Beats Peanut Butter on Pancakes

Like drinking enough water, getting a good night’s sleep is essential to lead a healthy and productive life. When we sleep, essential functions are...
Summer

5 Smart Tips on Skincare this Summer

Come summer, and you can be sure to end up suffering from some or the other harsh effects of the heat. The high day...
Dehydration

5 Dehydration Did-You-Knows!

If there is anything in the whole wide world that drives all of the nature, that is water. It is true in fact that...

LIFESTYLE

Shirt Sleeves

Four Things You Must Know about Rolling up Your Shirt Sleeves

When you’re uncomfortable or feeling awkward because of the scorching summer temperature, it’s a good idea to roll up your shirt sleeves. Especially at the workplace, where you’re not expected to wear T-shirts or...
Mentally Tough People

14 Extraordinary Traits of Mentally Tough People

Being mentally tough implies 'having both reactive and proactive' qualities. This means mentally tough people can leverage their mental strength to continue to perform under challenging conditions - physical or psychological. According to Amy Morin,...
Financial

Smart Financial Habits that Bring Good Financial Health

You’ve decided to give up your financial goal of, say, buying a new vehicle. Or perhaps you’ve mentally prepared to forego buying an expensive gadget.  A recent research by Fidelity shows that the most...

Wellness

Allergen Assemblage: 10 Common Causes of Allergies

Caught a cold unaware? Developed those irritating skin rashes? Well, with research and detailed analysis, we bring to you the common allergens and their...

The Interaction Of Fat Cells And Gut Bacteria In A Human...

What happens in a human body when fat cells and gut bacteria interact? Initially, inflammation occurs and eventually could result in diabetes, various health...

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