Nutrition

14 Food Groups That You Should Choose for Weight Loss Plan

If you’re overweight or obese and are planning to lose weight, instead of depending on a single diet, a group of foods comprising two...

Sugar the Culprit in Causing Cancer – Recent Studies

Sugar and resultant obesity are linked to high risk of cancer, which is gradually being realized. Obesity is in fact said to be associated...

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Fitness

womens Health

How Hollywood Got Women’s Health All Wrong

Hollywood plays and scarily significant role in forming out perceptions about almost all aspects of life. This includes lifestyle, jobs, income and even the...
Health Insurance

Health Insurance- Its Importance and the Choices You Have

It is extremely important for an individual to have health insurance for self and the family. There are so many lifestyle diseases that can...
Sleep Apnea

The Unknown Health Threats of Sleep Apnea

Sleep apnea refers to weakened breathing from the blocked airways of a person during sleep that may result in serious health problems. Sleep apnea...

LIFESTYLE

Posture

Nine Smart Tips You Must Follow to Get a Better Posture

Posture plays an important role in helping you sustain yourself under pressure, while  standing, sitting or in any other position that involves staying at one place for some duration. It’s important to stand, sit...
Sneakers

The 5 Best Sneakers for Summer 2016

A pair of sneakers is the best footwear in summer. People wear a range of footwear in summer, including Chelsea boots, combat boots, or just a pair of dress shoes even for a casual...
Shirt Sleeves

Four Things You Must Know about Rolling up Your Shirt Sleeves

When you’re uncomfortable or feeling awkward because of the scorching summer temperature, it’s a good idea to roll up your shirt sleeves. Especially at the workplace, where you’re not expected to wear T-shirts or...

Wellness

6 ways Aloe Vera can help you stay healthy

Aloe Vera is an herb known for its curative properties over the millennia. Aloe vera was one of the herbs that were considered by the...

Are You Getting Enough Vitamin D?  Try These 6 Tips

Research states that more than half the population today has Vitamin D deficiency. We realised the need of the hour and are bringing to you some of...

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