Nutrition

14 Food Groups That You Should Choose for Weight Loss Plan

If you’re overweight or obese and are planning to lose weight, instead of depending on a single diet, a group of foods comprising two...

Sugar the Culprit in Causing Cancer – Recent Studies

Sugar and resultant obesity are linked to high risk of cancer, which is gradually being realized. Obesity is in fact said to be associated...

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Fitness

Anger

Can Anger Kill Us?

Lifestyle habits such as exercise and healthy diets can greatly influence our lifespan, either by extending our longevity or leading us to premature death....
The Negative Calorie Effect

The Negative Calorie Effect – 10 Foods That Cause You to Lose Weight

Fashion today has been redefined as a healthy and fit body and lifestyle. If you are fit and fresh, you look and feel good. Let...
paleo-diet

Why Your Paleo Diet Never Works Out the Way You Plan It

Thinking of losing weight through the Paleo diet? Well, I may not be as fruitful as you think! Discover more with our detailed write-up...

LIFESTYLE

Posture

Nine Smart Tips You Must Follow to Get a Better Posture

Posture plays an important role in helping you sustain yourself under pressure, while  standing, sitting or in any other position that involves staying at one place for some duration. It’s important to stand, sit...
Sneakers

The 5 Best Sneakers for Summer 2016

A pair of sneakers is the best footwear in summer. People wear a range of footwear in summer, including Chelsea boots, combat boots, or just a pair of dress shoes even for a casual...
Shirt Sleeves

Four Things You Must Know about Rolling up Your Shirt Sleeves

When you’re uncomfortable or feeling awkward because of the scorching summer temperature, it’s a good idea to roll up your shirt sleeves. Especially at the workplace, where you’re not expected to wear T-shirts or...

Wellness

The Interaction Of Fat Cells And Gut Bacteria In A Human...

What happens in a human body when fat cells and gut bacteria interact? Initially, inflammation occurs and eventually could result in diabetes, various health...

12 Simple Tips to Combat Loneliness

Loneliness is one of worst enemies of your health and general well-being. Loneliness bring a feeling of emptiness - you have noone to share...

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