Nutrition

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Fitness

Pilates Benefits

10 Undeniable Pilates Benefits That You Need To Know

In the attempt to stay fit, people tend to get devoted to a certain form of exercise over time. The ideal scenario would be...
Reduce Your Hair Fall

Act Before It’s Too Late – 5 Ways To Reduce Your Hair Loss

It is a pity that most people only start thinking about hair loss and its prevention after they start losing a lot of it....
Drink

Ever Thought What’s In Your Drink?

The days of herbal tea with some biscuits or milk with cookies have bid us farewell. With colossal changes in almost every walk of...

LIFESTYLE

sleep-paralysis

Have you suddenly woken up, unable to move? It might be the witch riding...

Sleep paralysis is a feeling of being conscious, but unable to move. It occurs when a person passes between stages of wakefulness and sleep. – WebMD In African culture, isolated sleep paralysis is commonly referred...

5 Simple Yoga Poses To Reduce Your Belly Fat Within Days!

A Large amount of people around the world likes to have junk food. But there is a problem with eating the junk food. It increases fat in our bodies, especially at Belly part. Belly...

13 Quotes For People Who Just Love to Sleep

Is there anywhere in the world you’d rather be right now than warm, safe and relaxed in your own bed? We all love to sleep and we spend around one-third of our entire lives...

Wellness

5 Remedies to Heal Your Digestion System Naturally

An out of order digestive system can lead to wide and varied health issues.  Digestive disorders include the likes of irritable bowel syndrome (IBS),...

Why Good Sleep Beats Peanut Butter on Pancakes

Like drinking enough water, getting a good night’s sleep is essential to lead a healthy and productive life. When we sleep, essential functions are...