Nutrition

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Fitness

Health Insurance- Its Importance and the Choices You Have

It is extremely important for an individual to have health insurance for self and the family. There are so many lifestyle diseases that can...

Get Up, Listen To Your Body and Eat Smart

If you are someone who is struggling to get into shape, it’s not because you lack willpower. Perhaps, you have developed one (or more)...

The Ladies Guide to Dealing with Middle-Age and Depression

Mid-life crises arrive without warning, crashing right into your life at the moment when you seem to have so much going on. If you find...

LIFESTYLE

Act Before It’s Too Late – 5 Ways To Reduce Your Hair Loss

It is a pity that most people only start thinking about hair loss and its prevention after they start losing a lot of it. But starting early (like when you aren’t half bald!) makes...

The Ladder to Being Single and Happy About It!

The five stages of grief, when losing a loved one who has passed, are denial, anger, bargaining, depression and acceptance. Leaving a relationship is not the same as losing a loved one to death,...

Can Anger Kill Us?

Lifestyle habits such as exercise and healthy diets can greatly influence our lifespan, either by extending our longevity or leading us to premature death. However, we should not only focus on these habits; we...

Wellness

5 Dehydration Did-You-Knows!

If there is anything in the whole wide world that drives all of the nature, that is water. It is true in fact that...

5 Remedies to Heal Your Digestion System Naturally

An out of order digestive system can lead to wide and varied health issues.  Digestive disorders include the likes of irritable bowel syndrome (IBS),...