15 foods that help you get clean and healthy teeth

Dental hygiene plays an important role in shaping your personality as well as bringing positive health benefits. To ensure good dental hygiene, you need to go beyond what you regularly do: brushing, flossing and using a mouthwash. The food you consume has significant effects on your health in general, and the way your teeth and gums look in particular. We present here a few foods that are good for your teeth: make them whiter and healthier.


  1. Green tea

Green tea leaves contain catechins, which destroy plaque and the bacteria that cause cavities in your teeth.   Plaque, as you may know, is the sticky substance that gets coated on the teeth. The chemicals in green tea help in preventing the formation of plaque and gets rid of the harmful bacteria. The negative impact of green tea is that it can cause staining of the teeth. Therefore, after you drink a cup of water swish with water.

  1. Mustard

Did you know that hotdog is an antibacterial containing the compound isothiocyanates which prevents bacteria from multiplying? Mustard oil is a good stain remover, and helps you remove coffee or tobacco stains on your teeth.

  1. Shiitake mushrooms

These mushrooms contain a useful sugar – “lentinan”, which obstructs the growth of the bacteria growing on your teeth and mouth, and thus prevents the formation of plaque. With fewer bacteria, the chances of getting cavity are mitigated.

  1. Onions

Onions contain a natural compound that can have a lessening impact on the bacteria in your mouth and your teeth. Of course, the negative impact of onion is bad breath. Ensure you consume raw onion.

  1. Water

When you drink and swallow water, it results in a cleansing effect in your mouth. It flushes the food particles and thus creates a beneficial effect.  The more the food between your teeth the more acute will be the negative effect as more food with bacteria creates more acid.

  1. Mint

Mint is a mouth freshener herb and is an ingredient in most mouth fresheners. Mint is beneficial because it ensures oral hygiene and also has an anti-inflammatory property which protects your gums against gum disease.

  1. Cheese  

Cheese is good for your oral health because it’s good for your teeth. Low in carbohydrates, the ph of cheese has a negative impact on the bacteria. This helps prevent dental cavities. Cheese also strengthens your teeth because it helps in the production of enamel.

  1. Kiwi

Kiwi is a small fruit rich in vitamin C, critical for the formation of collagen. Thus, it strengthens gums and makes them a good supportive structure for your teeth.

  1. Guava

Guava is a tropical fruit laden with nutrients such as vitamin A – critical for growth and strengthening of teeth as well as hair. Guava also contains nutrient elements that boost teeth enamel and make your teeth whiter.

  1. Sesame seeds

Sesame seeds are one of the best in the class of natural exfoliators for the mouth. When you eat them, these seeds act as scrubbers and cleanse the excess food debris and plaque from teeth. Further, sesame seeds are rich in calcium and therefore help strengthen your teeth as well as bones.

  1. Celery

Celery is rich in fiber and acts as a toothbrush when you chew it. Thus, it helps clear off the food debris, and leads to fewer bacteria on your teeth, and therefore less chance of getting cavities.

  1. Apple

Apples are strong and you need to chew them for longer, during which your mouth gets a good sort of exercise and gums get good blood supply.

  1. Nuts

Nuts are rich in magnesium, calcium and phosphates. These minerals boost teeth growth and strength.

  1. Parsley

Parsley is used to garnish dishes. It tastes like mint and is a good mouth freshening agent. This is because of the compounds called monoterpenes. These compounds help combat the strong smell of certain foods. Thus, when you chew parsley it refreshes  your breath.

  1. Carrot

Carrots are rich in fiber and when you chew them they impart a good exercise to your mouth and jaw bones because these root foods are strong and you have to use your teeth well. In this process, the gums work well and get a good amount of blood. By getting enough blood, gums stay healthy and strong.


Oral hygiene is important for your health as well as your personality, because it sets you apart from others. As all the foods discussed here are plant based, they constitute a good option for people who consume vegan. Ensure you consume these foods on a regular basis.