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14 Food Groups That You Should Choose for Weight Loss Plan

If you’re overweight or obese and are planning to lose weight, instead of depending on a single diet, a group of foods comprising two...

Sugar the Culprit in Causing Cancer – Recent Studies

Sugar and resultant obesity are linked to high risk of cancer, which is gradually being realized. Obesity is in fact said to be associated...

Goji Berries to Immunise Your Health?

You’d definitely have heard of strawberries, blackberries, blueberries and raspberries. But have you ever heard of goji berries? Like the rest of the berries,...

Nine Foods that Boost Men’s Health

Men’s nutritional needs differ widely from those of women. Men require more of the foods that aid in building and maintaining musculature, preventing prostate...

Nine ways yoga is more beneficial than traditional exercises

Experts in Yoga and traditional exercise assert the importance of their respective ways of doing things. Both find their own ways of exercising more...

11 Reasons Why Oats are the Best Breakfast Ever

Oatmeal is considered one of the best breakfasts for health. It’s a rich source of soluble fiber, which helps in reducing the harmful effects...

What Would Your Stomach Say About The Food You Eat?

A healthy human being should be able to eat any food that he puts in his mouth. But whether that food will be well...

The 7 Day Diet Fix Nobody Will Tell You About!

Are you overweight? Is your body image a cause of concern for you and your family? Then take recourse to a 7-day diet in...

Why is Breakfast the Most Important Meal of the Day?

Tasty toast, yummy eggs, nutritious cornflakes – these are the only things most of us visualise the first thing in the morning. That’s because...

These Innocent Herbs Can Save Your Life

In the ancient world, there were no clinics, emergency rooms or doctors. So, how did they take care of themselves and their family in...

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