You’d definitely have heard of strawberries, blackberries, blueberries and raspberries. But have you ever heard of goji berries? Like the rest of the berries, goji berries are a high-quality food, rich in nutritional elements. Berries are generally loaded with nutrients, vitamins, antioxidants and phytochemicals – all together having a salubrious effect on the human body – helping combat diseases such as diabetes, arthritis, cardiovascular problems, high blood pressure, etc. The little-known Goji berries, while being packed with nutrients, have the excellent quality of boosting the immunity.
Also known as wolfberries, Goji berries grow in China and the Himalayas and are easily identified by their dazzling color and sweetness. Though these berries have been known for their therapeutic value for centuries, recent research has led to their popularity as a healthy food in the United States.
How goji berries benefit your immunity
Immunity is an important defense mechanism to protect your health from the onslaught of diseases and other health related conditions. In short, immunity is essential to keep maintain body’s health. Hence the need to keep your body’s immunity suitably strengthened at all times. This requires consumption of a diet rich in nutrients needed to boost immunity. Goji berries play a critical role in immunizing your health by boosting it.
Goji berries are said to bring beneficial effects on your immune system by strengthening it. Traditionally, goji berries have been used combat influenza that recurs almost regularly every year. Recent research by Jean Mayer USDA Human Nutrition Research Center at Tufts University has now confirmed that goji berries can strengthen the immunity. The research was conducted on adult mice fed with goji berries for four weeks before being infected with influenza. The goji berries were found to have strengthened the immunity.
Rich in vitamin C and antioxidants
Goji berries are rich in vitamin C and fiber, and have low calories. The fruit does not raise your blood sugar despite being rich in sugar because of the complex carbohydrates.
Goji berries are also rich in antioxidants, especially zeaxanthin, which imparts the bright red color to the fruit. The anti-oxidant qualities help boost immunity. Antioxidants also protect the body cells from the harmful effects of free radicals. These radicals are generated because of radiation, or tobacco. Antioxidants prevent the cells from breaking down.
High in protein content
Goji berries are a rich source of amino acids and have a higher concentration of protein than other fruits. They are said to contain more zinc, calcium, selenium and other elements than any other fruit.
Further, these berries contain elements that have anti-bacterial, anti-inflammation and anti-fungal properties. Because of these properties, in the traditional Chinese system of medicine, goji berries occupied a prominent place as immunity boosters by ensuring well-being and longevity. Further, according to Chinese sources, these berries help in easing back pain, improving vision and curing dizziness.
Moderate blood sugar level
Goji berries are also believed to aid in moderating blood sugar and blood pressure. For people with diabetes, the single worst issue is that the whole system in the body becomes suboptimal, and immunity is no exception. By moderating the blood sugar level, goji berries are seen to help control diabetes.
Goji berries are a beneficial food when it comes to maintaining good health, and ensure that your body system as a whole functions under optimal conditions by strengthening the immunity directly as well as indirectly. This is because of the aggregate effect of all the nutrients contained in them.