A healthy human being should be able to eat any food that he puts in his mouth. But whether that food will be well received by his digestive system is another issue altogether.
What one eats and how he eats it fuels the other organs and regulates the working of the entire human body.
Elaborate buffets and discounts section of supermarkets are well-laid traps that open up an array of processed or high-fat food. Dodging these inviting food hubs is a task in itself. Here is a list of the best and worst foods for digestion, which will certainly help you in traversing the maze and gets you to better digestive health.
What You Should Be Saying “No” To
Processed and Oily Food
These are powerhouses of flavor, but as much low in nutrition and healthy fiber.
- Processed food has high amounts of additives that are necessary for a longer shelf life. But these additives and flavoring agents, although food-grade, are definitely not the best things to put into your body. Processed food also has high levels of salt, which, if consumed in excess, can cause health issues.
- High-fat food can overwhelm your digestive system and cause acidic reflux. People with irritable bowel syndrome need to stay away from fatty food, as these could ruin their digestive process.
Alcohol relaxes the esophageal sphincter and causes heartburn. It can also inflame the stomach lining and impair enzymes that digest food and absorb nutrients.
Carbonated drinks can trigger acidity and reflux, and also contribute to a host of other health disorders. The GMO ingredients and high fructose corn syrup in these drinks are even suspected to be carcinogens.
Tea, Coffee, and Chocolate
The caffeine in tea, coffee, and chocolate relaxes the esophageal sphincter and can cause reflux. These are also diuretics, which can lead to cramping and diarrhea.
What You Should Be Saying “Yes” To
Yogurt with live and active cultures has healthy bacteria that assist in digestion. Your gut already has millions of these good bacteria, and yogurt is a medium that replenishes this gastrointestinal flora.
This includes whole wheat bread, brown rice, and oats, and is packed with dietary fiber. Fibre is like an intestinal broom that keeps your digestive system clean and healthy. Fibre-rich food also makes you feel full faster and reduces cholesterol.
Organic Fruits, Vegetables, and Nuts
- Fresh fruits and vegetables are the ideal food that you should consume for better digestive health. These have soluble and insoluble fibers, apart from large amounts of vitamins and minerals. Fibres ease intestinal activity and keep you energetic.
- Nuts and seeds are power-packed with nutrients and fiber, and need to be included in your daily diet.
The best beverage that you can have is water. It works wonders in your digestive system and is necessary to hydrate and rejuvenate every cell in your body.
It is also important to sleep well and keep stress levels low for optimum digestive health. Above all, listen to your body and eat well because you really are what you eat!